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Of all the ways to get rid of fat or lose weight, coolsculpting might be one of the strangest. The idea of using sub-freezing temperatures to kill fat cells sounds like something a mad scientist might dream up, and you might be worried it’s a scam that could even hurt you. But believe it or not, coolsculpting is an FDA approved way to use low temperatures to target and destroy fat cells.

The Basics of Coolsculpting

The science behind coolsculpting is a natural process of Cryolipolysis, which is quite a mouthful! Cryolipolysis is the term for how human fat cells are destroyed by sub-freezing temperatures. Once the cells have died, the body painlessly and harmlessly disposes of the dead cells through the kidneys over a period of weeks.

Like a number of scientific discoveries, coolsculpting was discovered completely by accident. Believe it or not, the concept of coolsculpting owes its existence to the popsicle. An unrelated study of children noticed that children who were eating regular popsicles had lost fat in their cheeks. When researchers looked into it, they realized that the popsicles were killing the fat cells in the children’s cheeks, and the idea of coolsculpting was born.

A coolsculpting clinic uses a pair of wands applied to areas patients want to reduce fat from, and over about an hour per session the patient simply lies or sits motionless while the wands are held in place. After a few treatment sessions, the patient should see results within a few weeks. Coolsculpting videos can give you a better idea of exactly how the treatment works.

Is Coolsculpting Safe?

The first thing that probably goes through your mind if you’re hearing about coolsculpting for the first time is, ‘Won’t I get frostbite?’ And it makes sense – Usually, exposure to freezing temperatures isn’t exactly healthy for the body.

The good news is that a reputable coolsculpting clinic uses equipment and techniques that guarantee that no harm will come to you. Coolsculpting technicians are trained to apply the cooling wands correctly and for the right amount of time, which means you get the benefit of coolsculpting without any risk of long-term harm.

In the first few minutes, you’ll feel an intense cold sensation, but after that, the area will be numb, and your skin will suffer no lasting damage.

It’s worth noting that there have been reports of people getting frostbite while attempting do-it-yourself coolsculpting. In this case, leave it to the professionals.

How Effective is Coolsculpting?

It’s important to understand that coolsculpting works but has a limited effect. If you’re hoping to drop 50 pounds overnight, coolsculpting isn’t going to make your dreams come true.

Clinical coolsculpting trials showed that on average, coolsculpting was able to eliminate around a quarter of total fat cells in the parts of the body being targeted. That’s certainly something, but it’s not going to make a belly disappear entirely.

Coolsculpting is best for trying to eliminate fat in certain areas that stubbornly resist while the rest of your body is relatively slim. Watching available coolsculpting videos can highlight what your expectations should be if you’re thinking about trying coolsculpting.

Coolsculpting might seem crazy or unsafe, but it’s a proven method to eliminate extra fat and lose some weight. It uses Cryolipolysis, where sub-freezing temperatures can kill fat cells, to rid the body of excess fat.

A coolsculpting session lasts for about an hour and several sessions can result in a moderate reduction in fat in the areas being targeted.

It’s not a miracle cure for people looking to lose weight. But if you’ve tried everything and still can’t get rid of stubborn stomach, neck, upper arm or other areas where fat tends to congregate, coolsculpting might be what you’ve been searching for.            

Are you looking for a qualified and skilled facial cosmetic surgeon? Well, you need to do some homework to ensure you’re working with the best. If you don’t know where to start, we’ve done the legwork for you. Here is a quick guide on how to find the best facial cosmetic surgeon in Beverly Hills. Let’s jump right in! 

Read reviews of surgeons from your area

If you’re searching for the best functional rhinoplasty Beverly Hills has to offer, you must do some research. First, verify the certification and education of surgeons from the state’s medical board. Most of them will showcase their work and may send pictures upon request. Next, find out what other people are saying about the service. This is incredibly helpful because you don’t want someone who will operate on your face only to leave visible scars. Be watchful of surgeons who rely heavily on advertising. 

Talk to friends and family members

After you’ve settled for a couple of cosmetic surgeons in Beverly Hills, you may want to get a second opinion. Perhaps, there are other people in your family who have undergone the same procedure. Be sure to start with friends who work in the healthcare industry. You can also get a personal opinion from a family doctor before you undergo the procedure. 

Is the cosmetic surgeon affiliated with any hospital?

If the surgeon doesn’t have office privileges to perform the procedure, that’s a red flag. And if the operation is performed at the doctor’s office, does he use up-to-date medical equipment? Are there onboard certified anesthesiologists? 

Ask questions

Now that you’ve narrowed down your search on the best functional rhinoplasty Beverly Hills has to offer, it’s time to ask questions. Just like any other interview, you should come prepared. At the end of the day, you want to ensure you’re on the same page with the surgeon. It’s important that you take every question very seriously. To get a good idea whether the surgeon is competent enough to perform the procedure, ask for photos of past work. You can also express your wishes to understand if he or she can deliver the results you want. Finally, make sure you clarify the costs to avoid surprises down the road. 

Ensure the office staff is friendly

The last thing you want is to find yourself in a situation where you feel neglected or taken advantage of. Always listen to your gut. If you feel uncomfortable, you may want to consider the next available facial cosmetic surgeon. Of course, the health facility should be sparkling clean.

Conclusion

We can’t deny the fact that cosmetic surgery is a highly competitive field. If you’re considering a rhinoplasty procedure in Beverly Hills, robertkotlermd has you covered. They use a meticulous approach to preserve and enhance your unique body. Call the competent team today and restore your confidence.

Everyone from your doctor to your best friend has told you about the importance of being hydrated. In theory, you are behind this sentiment 100 percent. You only have one question: How can you get yourself to drink more water when you’re too busy or you don’t enjoy the seemingly boring taste? 

Change the Way You Think About Drinking

Look at a half-gallon container of milk, and that’s the minimum amount of water you are supposed to take in on a daily basis for optimal hydration, skin health and brain function. You might be thinking that a bottle of that size often languishes in your fridge for over a week. You can’t picture yourself gulping down a full 64 ounces of anything, let alone water. 

Forget about the “all at once” idea” and think instead about sipping. Once you get into the sipping habit, you can drink manageable amounts throughout the day and will barely notice the ounces. Over time, the sipping becomes a habit that you do while focusing on other things. Before you know it, the half-gallon is gone. 

Jazz Up Your Water

Many people object to the “nothing” taste of regular water and choose sugary juices or sodas instead. The truth is that it is not an either-or proposition. You can make yummy water for yourself without packing on the calories or tainting it with chemicals. Squeeze a lemon into your water bottle for a brisk and thirst-quenching pick-me-up, or slice up some fruit and add it to make strawberry, blueberry or watermelon flavored water. If the fruit of your choice is not in season, purchase the frozen variety and use chunks just as you would ice cubes. 

Make it Fun!

No doubt, you have friends who also want to be better about their water intake. Use technology such as smartphone apps and social media to share your progress and even to remind you to keep drinking. When you or your buddies succeed, reward each other with positive affirmations and likes. On days when you don’t do as well as you would like, provide encouragement to each other. 

Spike Your Intake at Certain Times

New habits are hard to initiate. However, once they are established, they are like autopilot programs that operate on cruise control. One great hydration habit is to get yourself to have a glass of water before each meal and another after every bathroom break. 

Determine Your Optimal Temperature

Some folks love their drinks to be ice cold while others favor room temperature. If you don’t know which of these camps you fall into, try both. Then enjoy your water, naturally flavored or not, according to your thermal preferences. 

The benefits of drinking more water are numerous: supple skin, strengthened immune system, more efficient digestion, enhanced ability to concentrate and even weight loss. Most likely, your entire body is probably crying out for hydration at this very moment. Start drinking more water today!

No party is complete without chicken wings. Whether you’re tailgating at a college game or enjoying a church potluck, these gooey, tasty and savory morsels are a perennial hit. Up until now, you might have fried, grilled, baked, roasted, broiled or slow cooked these appetizers. While there is certainly nothing wrong with any of these solutions, there might be situations when time is short yet you don’t want to compromise on that fall-off-the-bone flavor. Don’t despair: bring out your pressure cooker.

Yes, your pressure cooker. If you’re thinking of the one Aunt Harriet passed down to you while disco was still king, it’s time to get in step with today’s cookers. A great deal has changed in recent years when it comes to these devices. They’re not dangerous if used according to instructions, and you won’t be subjected to that terrible screeching noise that used to raise your stress level through the roof. These days, they’re quiet, safe, clean and easy to use. Best of all, they’re not expensive.

The key advantage of pressure cooker chicken wings is the reduced time it takes to make them. From start to finish, you can accomplish the feat of preparing this delicious dish in about 30 minutes. The high pressure and fast cooking time enable all of that yummy juiciness to remain locked into your wings. What’s more, the meat is as tender as can be while the skin retains its flavor. If crispiness is important to you, you can quickly finish off your wings in the intense heat of your broiler after completing your pressure cooker chicken wings recipe.

Let’s face it, chicken wings are a guilty pleasure for most of us. With the pressure cooker, you can make them in minutes and without leaving your home. That’s definitely something to celebrate.

While eating a bit healthier each day sounds simple by nature, it is not always something that is easily achieved overnight, especially for individuals who have developed problematic dietary and eating habits throughout their lives. Utilizing a few tips to make healthy eating easier allows you to ensure you stay on track to meeting any health and weight goals you have set for yourself, regardless of your current lifestyle and relationship with food.

Nutrition Education

One of the most important factors involved in living a healthier lifestyle altogether is nutritional and dietary education. says stephanie romine from LifeBest. Getting educated on nutrition and various vitamins, minerals, and nutrients allow you to determine which foods you need more of in your everyday diet.

With the right knowledge, in conjunction with listening to your body and its needs, it will become essential to live a healthy lifestyle for the long-term while also providing your body the right food choices throughout the day.

Plan Your Meals Ahead of Time

Meal planning is highly recommended for those interested in ways to make healthy eating easier. Planning and shopping for meals ahead of time prevents you from caving and eating out or stopping for a meal at a local fast food restaurant, says Paola from vegan medications. When you have the ingredients readily available to make meals or if you have prepared them in advance, it is much easier to stick to your plan of maintaining a healthy diet.

Use a Meal Kit Subscription Service

Consider trying a Hello Fresh box if you are unfamiliar with meal kit subscription services or if you simply want to make meal-planning and cooking household meals a breeze in your home. A Hello Fresh box provides you with a variety of nutritious recipes and all of the ingredients necessary to create savory and satisfying meals that your whole family are sure to love and want more of in the future.

Clean Out Your Pantry

Clean out your pantry whenever you are interested in seriously pursuing a healthier lifestyle and diet. Donate or throw out foods that are old, outdated, or extremely unhealthy. Consider the type of foods that are most beneficial to keep in your pantry and clear out the remainder to make room for new and healthier additions you wish to add to your everyday cooking routines.

Some healthier pantry food options range from canned tuna and vegetables to almond, coconut, and cashew flour. Nuts such as almonds, cashews, pistachios, and macadamia nuts are extremely healthy snack options that are ideal for replacing snacks such as chips, ice cream, and packaged fruit snacks from your pantry.

Get Rid of Sweets and High-Carb Snacks

Get rid of sweets and high-carb snacks from your pantry and kitchen altogether when you want to make healthy eating easier. When you are used to a diet that is traditionally higher in carbohydrates and sugar, keeping temptations around and readily available in your kitchen at all times is simply inviting trouble. Eliminate any temptations in your kitchen and replace unhealthy snacks with delicious alternatives to keep yourself from swaying from your new and healthier lifestyle due to cravings.

Research recipes that utilize alternative ingredients or sugar replacement products. Consider using both coconut and almond flour as a replacement for traditional flour to help with reducing the number of carbohydrates and sugars you are eating on a regular basis. With the right nutritional education, swap some of your favorite unhealthy snacks with replacements that are equally as satisfying, if not better.

The more you know about various ingredients and how they affect the body, the easier it is to shop with your health in mind while also ensuring you are able to eat delicious breakfasts, lunches, dinners, and desserts without feeling limited and restricted while living a healthier lifestyle.

Implementing a few tips and tricks to remain on track with your nutritional and dietary goals allows you to reach any goals you have set for yourself. The more self-aware you become of your food choices while also remaining vigilant of ingredients and how specific foods impact your body, the easier it becomes to stick to any type of healthy lifestyle you envision for yourself.

Nothing sucks like having stubborn fat. Sometimes other methods such as exercises may not work in removing stubborn fat as you expect. Fat freezing or CoolSculpting is a new revolutionary procedure that is designed to aid women and men get rid of their unwanted bulges in their bodies that do not respond to other methods. The process freezes fat cells in the body forcing to destruct themselves naturally; a process called apoptosis. Vacuum is used to cool the fat away from the body between two plates, and fat is frozen to a precise temperature for one hour. The best thing is that at such temperatures, no blood vessels, nerves or skin is damaged.

There are many benefits you can get by going for fat freezing. Some of the benefits Freezing fat technique include:

1. No surgery to be done. This makes CoolSculpting a totally non-invasive technique of losing fats. No anesthesia, no cutting instead you only have to relax when the procedure is being done. In case, you would like to evade surgery, and then this might be the ideal method to lose fats.
2. There is immediate gratification. After consulting with your physician and approved ready for fat freezing, you can start the procedure right away, and it takes minutes to complete.
3. No stressful recovery time required. Since there is no surgery involved in this technique, you do not have to wait for weeks to recover. This means you will continue with your normal routine work after the procedure.
4. Not painful. CoolSculpting; as opposed to other painful methods such as liposuction is not painful at all. Therefore, there are no painkillers required in CoolSculpting.
5. It is affordable. Compared to other techniques, CoolSculpting is one most affordable way you can lose fats. In fact, the cost of fat freezing is likely to be halfway the cost of liposuction. Remember that no operating room is required making it the most affordable program.
6. It is a quick process. Going for fat freezing does not require you to dedicate the whole afternoon to complete. It is fast and takes only a few minutes to complete. The advantage of zero downtime makes CoolSculpting the most efficient way you can lose fat easily.

When going for fat freezing, it is essential to find an experienced physician. One Hour Fat Freeze and Cienega Spa are some of the trusted companies providing excellent CoolSculpting procedures. Get rid of your stubborn fat today and enjoy that sporty appearance you have yearned for.

Ideally, beauty is not subjective as such. It is agreeable that beautiful men and women are all around us: you must have seen them on billboards, at movies or films, or even live on televisions. Indeed, great beauty displaced by an individual inspires all kinds of emotions, such as admiration, hope, despair, desire, sometimes envy, and many more-just to mention but a few. In most cases, you will realize people are trying all ways possible to remain or to appear beautiful. Well, before unveiling some of the ways of achieving beauty, it is paramount to understand benefits of being beautiful.

Needless to say, a person with high cheekbones, cool eyes, thin chin, and fuller lips is considered beautiful, and the following are some of the benefits of the above state-of-the heart human virtue:

• Beautiful people are considered healthier
• It is quite easier for beautiful people to get an ultimate mate(s)
• A person who is beautiful is more intelligent
• Beautiful people are considered more persuasive
• Any company with a beautiful good looking sales executive(s) is deemed to attract more customers, hence more sales
• A person who is beautiful has an advantage in politics
• Beautiful person is considered more trustworthy and likeable
• Beauty makes someone more desirable
• Beauty is the ultimate source of self-esteem
• And many more-the list is just endless

As stated in the introductory section, beauty is something that everyone desires to own. But, the question is: what are some of the ways of enhancing your beauty and maintaining it? Well, if the above has been your concern, worry no more as the solution is unveiled herein. The following are eminent:

#1. Embrace dental work

Beauty starts from how you smile! Regardless of your oral/dental hygiene and other similar measures to take great care of your teeth so that you have shiny appealing teeth, there are other disappointing factors that make lowers the beauty of your teeth (discolored teeth, darken teeth, damaged teeth, and many more). If you happen to have some of these challenges, you will probably feel unhappy smiling in front of people, thus lowering your self-esteem. Well, one of the best ways of enhancing the beauty of your teeth is by considering cosmetic dentistry. Cosmetic dentistry services are designed to restore your smile, and it include services like teeth whitening, crowns, teeth shaping, porcelain veneers, bonding, white fillings, implants, and orthodontic care. If you are wondering where you can get all of these services, you can get it from Dental SCV.

#2. Plastic surgery

If you need to obtain and maintain your beauty indefinitely, then are advised to consider plastic surgery. This is one of the most outstanding service that has been used to enhance the beauty of most celebrities in the world. Despite the fact that it is quite expensive, it is ultimate option for enhancing your beauty.

From the aforementioned, beauty is something that improves the esteem of an individual. Therefore, you need to use all possible means to acquire and maintain it. In this regard, consider the above mentioned options for ultimate beauty.